Fatcowboy's Journal, 26 March 2014

238.2 lb Lost so far: 17.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 50.15g | Prot: 57.57g | Carb: 128.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...

3305 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...