Weigh In record (no journal entry) for 22 September 2021
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1039 kcal
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Fat: 60.43g | Prot: 23.72g | Carb: 108.47g.
Breakfast: Fresh & Easy Sliced Multigrain Bread, Trader Joe's Crunchy Unsalted Peanut Butter, Coffee, Cream (Half & Half). Snacks/Other: Reese's Peanut Butter Cups Assortment, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 3.5 lb a week
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sshippy's weight history
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