Weigh In record (no journal entry) for 26 March 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2014:
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1284 kcal
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Fat: 36.87g | Prot: 78.75g | Carb: 155.88g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Milk, Smart Ones Smart Beginnings Breakfast Quesadilla, America's Choice Fat Free Milk, Banana. Lunch: Coca-Cola Diet Coke, Great Value Regular Cut French Fried Potatoes, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kroger Fully Cooked Bacon, John Morrell Ham Steak, Whole Wheat Bread. Dinner: dinner salad, Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Crystal Light Fruit Punch Drink Mix, Gala Apples, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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2906 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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