tahiriqbal1's Journal, 13 March 2011

181.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 62.39g | Prot: 116.11g | Carb: 123.01g.   Breakfast: cake, dessert, oil, v8, Coffee with Skim Milk, egg white. Dinner: biryani. more...

2681 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...