Weigh In record (no journal entry) for 26 March 2014
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2169 kcal
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Fat: 86.95g | Prot: 238.10g | Carb: 124.85g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Publix Gala Apple (Medium), Kraft Light Three Cheese Ranch Dressing, Steak (Lean Only Eaten), Skinless Chicken Breast. Dinner: Whipping Cream, Whipped Cream Cheese Spread, Cauliflower, Natural Shredded Fat Free Cheddar Cheese, Traditional Bacon, Green Giant Kitchen Sliced Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Jif Cashew Butter, Chiquita Banana, Honey Roasted Almonds, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12, Bell Plantation PB2 Powdered Peanut Butter, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3277 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 55 minutes, Gym - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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