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Also 139.6
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1662 kcal
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Fat: 37.98g | Prot: 99.97g | Carb: 264.25g.
Breakfast: Kashi GOLEAN Original Cereal, Strawberries , Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Chicken, Puerto Rican Style Stewed Chickpeas, Injera (American-Style Ethiopian Bread). Dinner: Wahoo's Fish Taco Black Beans. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie. more...
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losing 8.4 lb a week
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