Weigh In record (no journal entry) for 22 September 2021
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1621 kcal
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Fat: 116.99g | Prot: 113.16g | Carb: 26.84g.
Breakfast: Sütaş Kaşar Peyniri. Dinner: Bim Salatalık Turşusu, Aytaç Hindi Salam, Yumurta, Sütaş Kaşar Peyniri. more...
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losing 0.4 lb a week
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