CrystalJo74's Journal, 22 September 2021

166.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 46.17g | Prot: 54.18g | Carb: 132.68g.   Breakfast: 2 Egg Reduced-fat Cheese Omelet, Green Mountain Coffee Hot Cocoa K-Cup, Hash Brown (from Dry Mix). Lunch: Salmon Croquettes, Chocolate Oatmeal Chews. Dinner: PBfit Chocolate Pbfit Plus, Kraft Cool Whip Lite, Great Value Frozen Bananas, Great Value Skim Milk. Snacks/Other: Land O'Lakes Light Butter, Banana Wheat Germ Muffins. more...

2259 kcal

Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...