Weigh In record (no journal entry) for 22 September 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2881 kcal
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Fat: 85.83g | Prot: 142.58g | Carb: 402.11g.
Breakfast: Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct), Great Value Sharp Cheddar Cheese, Unsalted cooked jasmine rice, Salt. Lunch: Jonny Pops Coconut Pineapple Paradise, Hershey's Semi-Sweet Chocolate Chips, Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Kirkland Signature Organic Chicken Breasts, Salt, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: Good & Gather Sea Salt Veggie Straws, Quaker Rice Cakes - Chocolate Crunch, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Isopure Infusions Citrus Lemonade, 365 Organic Crunchy Peanut Butter, Bananas, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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