|
started counting calories yesterday. trying for 1200 to 1500 daily. at this point i am just going to record what i eat and stay within the calorie limits i set.
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 May 2009:
|
1408 kcal
|
Fat: 62.35g | Prot: 47.92g | Carb: 170.39g.
Breakfast: KC Masterpiece Baked Barbecue Flavored Potato Chips, oatmeal, butter, sugar, milk. Lunch: Mayonnaise, Sandies Pecan Shortbread Cookies, Whole Wheat Hamburger Buns, Deli-style Smoked Turkey Luncheon Meat. Dinner: butter, orange, 5 Seed Bread, egg. more...
|
|
2939 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgmc's weight history
|