Weigh In record (no journal entry) for 26 March 2014
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1545 kcal
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Fat: 83.48g | Prot: 82.63g | Carb: 136.93g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Silk Pure Almond Milk - Original, Caesar Salad Dressing, Parmesan Cheese (Grated), Grilled Chicken, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Grilled Chicken, Gaea Pitted Kalamata Olives, Giant Eagle Cherry Tomatoes, Pita Bread, National Coney Island Greek Dressing, Athenos Natural Crumbled Feta Cheese, Cooked Beets (from Canned), Red Onions, Cucumber (with Peel), Lettuce, Mushroom Soup. Snacks/Other: inBalance Health InBar, Cream (Half & Half), Luna Luna Fiber - Vanilla Blueberry. more...
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steady weight
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