Weigh In record (no journal entry) for 26 March 2014
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188.1 lb
Lost so far: 1.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1625 kcal
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Fat: 54.40g | Prot: 183.91g | Carb: 96.40g.
Breakfast: USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, MusclePharm Assault - Arctic Blue, Optimum Nutrition Fish Oil Softgels, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Hormel Rev #3 Peppered Turkey. Snacks/Other: Granny Smith Apples, Costco Rotisserie Chicken. more...
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gaining 2.8 lb a week
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