Weigh In record (no journal entry) for 26 March 2014
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2084 kcal
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Fat: 19.17g | Prot: 111.22g | Carb: 123.12g.
Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garlic Shrimp, Italian Bread, Gin. Dinner: Spaghetti, Cream Of Chicken Soup (Canned, Condensed), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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