Weigh In record (no journal entry) for 26 March 2014
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221.6 lb
Lost so far: 30.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1639 kcal
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Fat: 66.78g | Prot: 99.42g | Carb: 158.21g.
Breakfast: Naked Queso Burrito, C4 Extreme, Teriyaki Beef Jerky. Lunch: Cool Ranch Tortilla Chips, Premium McWrap Chicken & Bacon (Grilled). Dinner: Flour Tortillas (Burrito Size), Black Beans (Canned), White Rice, Polska Kielbasa (2 oz), V-Fusion Energy Peach Mango. more...
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3676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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