Weigh In record (no journal entry) for 22 September 2021
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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857 kcal
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Fat: 12.14g | Prot: 124.24g | Carb: 61.25g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: AH Magere Ierse Braadlap, AH Kropsla, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, Gekookte Broccoli (Vers), Rode Uien. Snacks/Other: Milbona Cottage Cheese Light, Chiquita Banaan, Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 3.1 lb a week
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