rem7144's Journal, 22 September 2021

213.3 lb Lost so far: 84.1 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 42.03g | Prot: 82.53g | Carb: 252.59g.   Breakfast: Aldi Dutch Maasdam Cheese, Melon. Lunch: Aldi Chicken in White Sauce, Chicken Breast Meat . Dinner: Chilli Con Carne with Beans, Aldi Plain Tortilla Wraps, Asda Conference Pears, Gala Apples, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Porridge. Snacks/Other: Waitrose Pickled Gherkins, Aldi Hoops. more...

4170 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...