Emmerich's Journal, 26 March 2014

120.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 34.71g | Prot: 51.26g | Carb: 133.57g.   Breakfast: Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). Dinner: Three Ladies Jasmine Rice, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...