Weigh In record (no journal entry) for 22 September 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2571 kcal
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Fat: 56.59g | Prot: 238.36g | Carb: 261.63g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Fiorentini Si & no al Riso Nero, Fiorentini Sì&no con Legumi Croccanti, Coop Tartare di Bovino Adulto . Dinner: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Piselli Fini. more...
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gaining 1.5 lb a week
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