Weigh In record (no journal entry) for 12 March 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1471 kcal
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Fat: 50.50g | Prot: 74.29g | Carb: 186.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Dan Active Light - Strawberry, Tea (Brewed, Decaffeinated). Lunch: Coca-Cola Classic Soda, Macaroni & Cheese, Lemon Butter Grilled Fish Fillets. Dinner: Milk (2% Lowfat with Added Vitamin A), Chili Con Carne with Beans. Snacks/Other: Trefoils. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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