Weigh In record (no journal entry) for 26 March 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1470 kcal
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Fat: 49.11g | Prot: 65.69g | Carb: 181.79g.
Breakfast: Marmite Marmite, Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (37.5g). Dinner: Lyle's Golden Syrup, Amoy Dark Soy Sauce, Tesco Medium Eggs, Asda Carrot Batons, Broccoli, Olive Oil, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Tilda Basmati Rice, Chicken Drumstick Meat and Skin. Snacks/Other: Tesco Helter Skelter Lolly, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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steady weight
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