Weigh In record (no journal entry) for 27 May 2009
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1199 kcal
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Fat: 41.57g | Prot: 42.91g | Carb: 164.58g.
Breakfast: Roasted Vegetable Enchiladas, water, Non dairy creamer, splenda, Coffee. Lunch: watermelon, water, Roasted Vegetable Enchiladas. Dinner: Sprite Zero, Thick Crust Pizza with Meat, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: coke zero, water, psyllium fiber. more...
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3402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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