mjbare's Journal, 12 March 2011

365.0 lb Lost so far: 10.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 127.00g | Prot: 82.00g | Carb: 166.09g.   Breakfast: Double Fiber Bread, Light Soft Spread, Natural Creamy Peanut Butter, Tea (Brewed), Trop50 50% less sugar & calories No Pulp Calcium & Vit D. Lunch: Fresh Seasonal Fruit, cowboy prime rib sandwich. Dinner: Multigrain Bread, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. more...

4815 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...