Weigh In record (no journal entry) for 21 September 2021
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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901 kcal
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Fat: 47.01g | Prot: 27.56g | Carb: 90.39g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons English Muffin with Egg & Cheese. Lunch: Milk (3.7% Milkfat) , Kirkland Signature Greek Yogurt (Cup), Inno Specialty Foods Almond Fruit Crunch. more...
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gaining 7.7 lb a week
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OLGAK's weight history
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