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Didn't sleep well last night, big waves crashing against the seawall and Ted in the middle of the bed. Sun shining, but very windy and big waves.
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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1408 kcal
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Fat: 80.84g | Prot: 65.25g | Carb: 101.20g.
Breakfast: Large Grade A Eggs, Butter, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Penne Rigate Pasta, Tomato and Basil Sauce, Parmesan Cheese (Grated), Ground Beef, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Snacks/Other: Marcona Almonds, All Natural Cherry Vanilla Ice Cream. more...
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2109 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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