Weigh In record (no journal entry) for 21 September 2021
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178.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1616 kcal
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Fat: 82.85g | Prot: 55.28g | Carb: 170.22g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: World Market Pumpkin Pasta Sauce, Trader Joe's Potato Gnocchi. Dinner: Azuma Gourmet Seaweed Salad, Dick's Drive-In Deluxe Burger. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Reese's Peanut Butter Cups Assortment. more...
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gaining 0.7 lb a week
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