Weigh In record (no journal entry) for 21 September 2021
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161.3 lb
Lost so far: 42.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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347 kcal
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Fat: 5.62g | Prot: 48.42g | Carb: 24.59g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Skinless Chicken Breast. Snacks/Other: Vitavigor Breadsticks . more...
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steady weight
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