Shiniquiet's Journal, 21 September 2021

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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655 kcal

Fat: 15.95g | Prot: 29.72g | Carb: 114.65g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Activia Strawberry Yogurt. Lunch: Peach. Dinner: Seviroli Three Cheese Stuffed Shells. more...

3791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...