Weigh In record (no journal entry) for 21 September 2021
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185.5 lb
Lost so far: 53.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1661 kcal
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Fat: 64.39g | Prot: 88.84g | Carb: 114.93g.
Breakfast: Tumaro's Garden Veggie Wrap, Beef Brisket (Lean and Fat Eaten). Lunch: Watermelon, Chicken Wrap. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Water, Coffee, Green Tea, Grey Goose Vodka, Sleeman Clear 2.0. more...
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2739 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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