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Goal! <again>
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1803 kcal
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Fat: 86.23g | Prot: 65.64g | Carb: 191.35g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: English Muffin, Butter, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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Ruby-Rube's weight history
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