Weigh In record (no journal entry) for 21 September 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2760 kcal
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Fat: 83.81g | Prot: 141.26g | Carb: 373.99g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Post Honey Bunches of Oats with Almonds, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Silk Organic Unsweetened Vanilla Almond Milk, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, 365 Organic Crunchy Peanut Butter. Dinner: Isopure Infusions Citrus Lemonade, Salt, S&W Organic Black Beans, Salt, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: L'oven Fresh Protein Bread, Unsalted cooked jasmine rice, Bananas , Kirkland Signature Organic Greek Yogurt, Apples. more...
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losing 5.6 lb a week
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