Beth-Ann Lillibridge 's Journal, 25 March 2014

187.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 10.00g | Prot: 57.00g | Carb: 33.20g.   Lunch: Wal-Mart Thick and Chunky Salsa - Mild, Daisy Sour Cream, Denny's Toast, Fresh & Easy BBQ Chicken. more...

2460 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 1 hour, Driving - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...