Weigh In record (no journal entry) for 25 March 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2381 kcal
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Fat: 99.61g | Prot: 102.45g | Carb: 272.89g.
Breakfast: Ocean Spray 100% Juice Cranberry, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Whole Wheat English Muffin. Lunch: Wendy's Minute Maid Light Lemonade (Small Cup), Wendy's Spicy Chicken Go Wrap, Wendy's French Fries (Small). Dinner: Pepsi Pepsi, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Creamy Tomato Soup, Panera Bread French Baguette. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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sdhbirdie's weight history
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