Weigh In record (no journal entry) for 21 September 2021
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1516 kcal
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Fat: 90.95g | Prot: 101.52g | Carb: 66.77g.
Breakfast: KFD Premium WPC 82, FruVita Skyr Naturalny, OstroVit Masło Orzechowe 100%, Kraina Wędlin Kiełbasa Śląska . Lunch: Vitello Serek Waniliowy, OstroVit Masło Orzechowe 100%. more...
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gaining 2.2 lb a week
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