Weigh In record (no journal entry) for 12 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2035 kcal
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Fat: 48.09g | Prot: 119.17g | Carb: 128.44g.
Breakfast: Protein Powder, Milk (Nonfat). Lunch: Athenian Gyro Meat, Tzatziki Sauce. Dinner: Kiwi Fruit, White Table Wine, Wheat French Bread, Elk Meat. Snacks/Other: Light Beer, Original Sunflower Seeds, veggi chips, Drink Mixes. more...
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2845 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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