Weigh In record (no journal entry) for 09 March 2011
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1747 kcal
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Fat: 57.11g | Prot: 174.53g | Carb: 128.38g.
Breakfast: Baby Spinach, Dry Roasted Mixed Nuts, 100% Whole Wheat Bread, Crunchy Peanut Butter, Egg White, Coffee (Brewed From Grounds), Toasted Multigrain Bread. Lunch: Special K, Green Olives (Pickled, Canned or Bottled), Black Olives, Baby Spinach, Sun-Dried Tomato Wrap, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten), Cooked Tuna, Grilled Chicken breast. Dinner: Pepper Jack Cheese, Wheat Germ, Low Fat Milk, Grilled Chicken breast, Onions, Cooked Broccoli (Fat Not Added in Cooking), Black Olives. Snacks/Other: Coffee (Brewed From Grounds), Soy Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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1800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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