Weigh In record (no journal entry) for 05 March 2011
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1585 kcal
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Fat: 77.60g | Prot: 57.69g | Carb: 168.21g.
Breakfast: Dark Chocolate Drenched Milano Cookies, 100% Whole Wheat Bread, Celery, Mushroom Pieces and Stems, Cooked Egg White. Lunch: Cashew Halves & Pieces, Dry Roasted Almonds (Without Salt Added), Cos or Romaine Lettuce, Celery, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Whole Wheat Tortilla Wrap. Dinner: Soy Energy Blend, Indian Market Butter Chicken Cooking Sauce, Peas Paneer, Spinach Dal. Snacks/Other: Soy Energy Blend, Power crunch peanut butter. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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