Weigh In record (no journal entry) for 12 March 2011
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2027 kcal
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Fat: 53.14g | Prot: 64.65g | Carb: 320.86g.
Breakfast: SunnyD Tangy Original Citrus Punch, Pancake Syrup (with Butter), Scrambled Egg (Whole, Cooked), Homestyle Waffles. Dinner: Lemonade, Chicken Thigh, White Rice (Medium-Grain, Cooked), 14" Pepperoni Pizza. Snacks/Other: shenandoah, cheerios. more...
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losing 8.4 lb a week
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