Weigh In record (no journal entry) for 21 September 2021
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213.5 lb
Lost so far: 83.9 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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852 kcal
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Fat: 23.30g | Prot: 52.33g | Carb: 106.28g.
Lunch: Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat . Dinner: Asda Conference Pears, Aldi Thai Sweet Chilli Lentil Curls, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4262 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 8 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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