LisaFish214's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

222.6 lb Lost so far: 36.8 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

640 kcal

Fat: 6.50g | Prot: 63.00g | Carb: 89.00g. Lunch: HMR 500 Chicken Soup. Dinner: Vegetable Stew with Beef, HMR 500 Chicken Soup. Snacks/Other: 500 Vanilla Shake. more...

2725 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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LisaFish214's Journal, 12 March 2011

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