Weigh In record (no journal entry) for 25 March 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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384 kcal
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Fat: 5.78g | Prot: 28.77g | Carb: 61.18g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Cucumber (with Peel) . Lunch: Vegetable Soup (Low Sodium, with Water) , Red Tomatoes , Tilapia (Fish) , Lettuce. Dinner: Vegetable Soup (Low Sodium, with Water). more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 50 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 3.9 lb a week
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Carmina Salas's weight history
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