Weigh In record (no journal entry) for 16 March 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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408 kcal
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Fat: 8.32g | Prot: 31.19g | Carb: 56.63g.
Breakfast: Apples , Cucumber (with Peel) . Lunch: Vegetable Soup (Low Sodium, with Water) , Red Tomatoes , Lettuce, Tilapia (Fish) . Dinner: Applegate Farms Oven Roasted Turkey Breast, Organic Valley Organic Feta Cheese, 365 Organic Corn Tortillas. more...
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3073 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Exercise machine (fast) - 55 minutes, Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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steady weight
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Carmina Salas's weight history
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