Weigh In record (no journal entry) for 12 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2245 kcal
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Fat: 82.56g | Prot: 76.51g | Carb: 282.78g.
Breakfast: Cheerios, Milk (Nonfat), Chocolate Coffee. Lunch: Caesar Salad with Romaine, Swiss Cheese, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Ginger Ale, Beer, Chocolate Snack Cake (Creme Filled with Frosting), Cheese Pizza with Vegetables. Snacks/Other: Oranges, Cantaloupe Melons. more...
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2766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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