Weigh In record (no journal entry) for 21 September 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2582 kcal
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Fat: 106.24g | Prot: 80.10g | Carb: 330.03g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Campina Mandarijn Vla, Gekookte Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: AH Aardbeislof, AH Roomboter Suikerwafel. more...
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gaining 1.5 lb a week
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