Weigh In record (no journal entry) for 21 September 2021
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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896 kcal
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Fat: 24.57g | Prot: 67.36g | Carb: 95.45g.
Breakfast: Fesa di Tacchino, PanBauletto Panbauletto. Lunch: PanBauletto Panbauletto, Olio Extra Vergine di Oliva, Melanzana, Hamburger di Pollo, Coop Fagioli Cannellini. Snacks/Other: Pesca, Coop Fichi Freschi. more...
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losing 0.2 lb a week
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