Dishwashersoap 's Journal, 25 March 2014

107.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 52.94g | Prot: 39.47g | Carb: 155.51g.   Breakfast: Cantaloupe Melons, Egg White, Plain Crepe, Avocado, Strawberries, Banana. Lunch: Nutri-Grain: Fruit Crunch Apple Crisp. Dinner: Seaweed Salad, Tomatoes, Light Marble Cheddar Cheese, Ancient Grains, Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled), Plain Croutons. Snacks/Other: Oatmeal Crisp Triple Berry, Special K Fruit Crisps, Skim Milk, Honey Loops with Roasted Nuts, Trail Mix. more...

1860 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...