Weigh In record (no journal entry) for 12 March 2011
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186.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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819 kcal
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Fat: 13.78g | Prot: 84.72g | Carb: 97.00g.
Lunch: Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Chicken Breast. Dinner: Granny Smith Apples, Turkey Breast Meat, Turkey Gravy (Canned), Green Snap Beans, Lettuce Salad with Assorted Vegetables. more...
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losing 21.0 lb a week
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