Saimesekat's Journal, 25 March 2014

143.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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788 kcal

Fat: 18.49g | Prot: 45.63g | Carb: 110.89g.   Breakfast: 2% reduced fat milk vitamins a & d, Cocoa Krispies. Lunch: Reuben Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Mixed Salad Greens, Cherry Tomatoes. more...

1945 kcal

Activities & Exercise: foreplay - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...