BrkfstAtTiffs's Journal, 12 March 2011

164.0 lb Lost so far: 2.2 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 13.70g | Prot: 20.37g | Carb: 66.17g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Raspberries, V-Fusion Light Strawberry Banana. Dinner: Perfectly Protein - Vanilla Chai Tea. Snacks/Other: Cranberry and Nut Trail Mix. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...