Weigh In record (no journal entry) for 21 September 2021
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1030 kcal
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Fat: 35.20g | Prot: 69.17g | Carb: 98.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Aldi Gegrilde Kipfilet, AH Maisbrood. Dinner: Sum & Sam Woksaus Teriyaki Honing, Gwoon Oosterse Stijl Wokmix, Kipfilet. Snacks/Other: Jumbo Fruitsalade Kiwi Aardbei. more...
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3419 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Gerrika G's weight history
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