Weigh In record (no journal entry) for 21 September 2021
|
120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1538 kcal
|
Fat: 51.91g | Prot: 100.80g | Carb: 164.97g.
Breakfast: Canderel Cankao sans Aspartame, Carrefour Skyr Sensation, Lidl Framboise, Marque Repère Lait d’Amande sans Sucres Ajoutés, Alpro Lait d’Amande Non Sucré, Prozis Oatmeal Whey Lemon Pie, Oeuf, Prozis Blanc d'œuf . Lunch: Dame Besson Sauce Créoline, Concombre (avec Peau), Tomates Cerises, Violife Saveur Emmental Bloc, Nautica Saumon Élevé en Norvège, Avocat, Oeuf Dur, Riz Basmati (Cuit), Haricots Verts Cuits (à partir de Frais), Sucrine, Grand Frais Mâche . Dinner: Delisse Yaourt Brassé Nature 0%, Lidl Framboise, Noix, Figues, Florette Batavia, Gerentes Cadichevre , Mâche, Carapelli Huile Olive Bio, Oeuf, Patate Douce, Tendre Pré Emmental Français Râpé, Oignons, Auchan Soja Cuisine, Épinard. Snacks/Other: Lotus Pate Speculoos, Biotech USA Iso Whey Zéro, Lotus Speculoos (7,8g), Carrefour Fromage Blanc Vanille 0%, Banane. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|